Champs Fitness IMPACT Blog
The Champs Fitness IMPACT blog provides comprehensive fitness and nutrition information to get you lean, athletic, and tone.
Fiery T-Bones
- Author:
Justin Roberson
00:00:00 
• Recipes
Here is a recipe for your weekend tailgate for the opening college football weekend!
Senseless Snacking
- Author:Justin Roberson00:00:00
- • Eating Strategies • Healthy Eating • Advice
Tips to break bad habits—and drop the pounds now!
Heart Attack Grill
- Author:Justin Roberson00:00:00
- • Eating Strategies
Check out this place that really has a taste worth dying for!
Transformed Foods
- Author:Justin Roberson00:00:00
- • Advice
*Are you sure you want to take another bite of that hot dog? *
Top 5 Sports To Get You In Shape!
From football and basketball to soccer, find out how many calories you burn every hour.
8 Body Pains You Mustn't Ignore!
- Author:Justin Roberson00:00:00
- • Advice
Do you abide by the old saying "no pain, no gain?" You might want to reconsider after reading this.
Homemade Oatmeal Protein Bars
- Author:Justin Roberson00:00:00
- • Eating Strategies • Nutrition • Recipes
Try this homemade protein bar recipe that you can make at home!
Eat-For-Strength Meal Plan
- Author:Justin Roberson00:00:00
- • Eating Strategies • Nutrition
Try this meal plan for a day for more muscle and less gut!
5 Perfect Protein-Packed Snacks
- Author:Justin Roberson00:00:00
- • Eating Strategies • Advice
The muscle-building ideal is 20 grams of protein, half before and half after your workout. Bring these convenient snacks to the gym to fuel growth.
