IMPACT - Intense Mixed Power Active Cross Training

This is the next evolution in group personal training that will give you a body-changing workout. The foundation of IMPACT is:

• Dynamic Warm Up: To heat up the core temperature of the body and prepare you for the workout
• Sports Specific: Exercises to increase performance and fat burning
• Strength: Drills intended to target all major muscles and increase strength and muscle endurance
• Energy System: Interval-style training to help explosiveness and cardio performance
• Regeneration: Stretches to increase your flexibility and recover from activities

This program is designed for men and women of all ages and abilities to take your fitness to the next level. You’ll receive encouragement, motivation, clear-cut nutrition, toned muscles, increased metabolism, lifelong healthy habits, and guaranteed results! It’s well worth the investment - $99 a month; that’s just $3 per day!